![]() Alternate sitting and standing throughout the day, with lots of walking and stretching breaks. Explore your options for using a standing desk, treadmill desk or sit-stand desk riser.You may find you’re more creative on your feet! Use a voice memo app on your phone to capture notes. Try walking or moving for informal discussions and brainstorming meetings.Watch demos online to make sure you’re doing exercises correctly to avoid injury. Keep small hand weights or a resistance band at your desk for bicep curls, lateral raises, rows, and overhead presses.Stuck on a long call or need an energizing break? Stand up and do some basic strength and balance exercises, like squats, desk push-ups, wall sits, calf raises, tree pose and chair pose. ![]() March in place or pace in a circle to keep moving.
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